心地よさを見つける～AFPとぬり絵～

2016年5月19日　成田にて開催：４名参加

＜イベント内容＞

●日常生活の中で、自分の心地よいスペースとペース、動きを体感する。 ●その心地よいペースを感じながら「ぬり絵」をする ●AFPのひとりでする瞑想の体験

＜参加者Hさんの感想＞

自分の内側から沢山の声が聴こえました。

自分の何となく感じてきていたことがよりハッキリとした時間。

私の中に森の中に吹く風や、寄せては返す波のような自然と同じリズムのゆらぎがちゃんとあること、そこに体と心を委ねた時の心地よさ、 そして、これからもっと自分の心の声にまっすぐに、自由に、クリエイティブに生きていきたくて、 そんな自分を満たすこと、 幸せになることにどんどん許可を出してあげたくて、 私はひとつひとつをちゃんと感じて、味わって、丁寧に重ねていきたくて、それをともに伝え合って、響かせ合って、感じ合って生きて生きていける存在がほしいんだ。 そんなことを感じたとても大切な時間でした (*˘︶˘*)

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